Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

PM Modi highlighted the importance of leadership in various sectors at the SOUL conclave, aiming to foster leaders ready for ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

With rapid advances in tech, there’s a risk that teams will lose the core human skills like creativity and empathy. Here’s ...

SHOPPING: Viral beverage brand TRIP teamed up with wellness app Calm to create 'Canned Calm' relaxation drinks and right now ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Aquarians may have a balanced day with chances for growth. At work, self-reflection will help you reassess your career.

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...