A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

Meal skipping, whether intentional or unintentional, triggers complex physiological, cognitive, and behavioral adaptations ...

Zhila Semnani-Azad, Ph.D., from the Harvard T.H. Chan School of Public Health in Boston, and colleagues examined the effect of intermittent-fasting diets with continuous energy restriction or ...

The intermittent energy restriction group had a 0.6 percentage point decrease in HbA1c (P < .001), 65 mg*h/dL drop in 3-hour glucose area under the curve (P < .001) and 6.7 kg body weight ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...