Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Shah Rukh Khan humorously shared how his son Aryan motivated him to get in shape after an altercation with a girl who called ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Justin Baldoni's texts appear to be sympathetic of Blake Lively's physical concerns before filming 'body scenes' – jarring ...

Using local ingredients like hoja santa, huitlacoche, insects, and a variety of mercurial spirits, bartenders in the Mexican ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...