Another day stuck under this ridge of high pressure, which meant plenty of sunshine. However, it has still felt a bit ...

On its current schedule, the tradition became binding when Congress passed the Uniform Time Act of 1966. Beyond creating a uniform daylight saving time in the U.S., the act declares that either ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...

From Ben Franklin to afternoon commutes in the dark, here are 6 interesting things to know about the upcoming time change ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

Wildlife experts are warning drivers to be extra aware during their evening commutes as Utahns turn the clocks back Sunday.

Daylight saving time ends on Sunday, November 2, and clocks will “fall back” one hour. The time change also means our days ...

As clocks fall back on November 2, the Anchorage Fire Department urges residents to test smoke and carbon monoxide alarms and ...

Here in Michiana, Indiana senator Tyler Johnson introduced a bill to end daylight saving time back in January this year, but ...

Humans are the only species that opts to fight against biological presets, miserably dragging ourselves out of bed at ...

The tradition of Daylight Saving Time became official in the U.S. in 1966 when the Uniform Time Act of 1966 was passed.