In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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Guru's Weekly Buzz: Feb 21-27
Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.JOINChefs collab / Wanayook x The Bombay Canteen / Feb 22The Michelin-starred Wanayook joins forces ...