Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

The latest viral wellness trends—"cortisol belly" and "cortisol face"—promise a calmer, leaner, more radiant you … if you can ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...

Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...