A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Using ice baths too often (that is, after most training sessions) may blunt training-related increases in strength, endurance and power, as well as muscle growth.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...