While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...