If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga teacher training programs are structured courses designed to equip participants with the skills, knowledge, and credentials to teach yoga. These programs typically cover yoga philosophy ...

But did you know that yoga includes so much beyond the poses? The Sutras: the eight limbs of yoga The eight limbs of yoga offer a path to enlightenment, with each limb providing a guide for living a ...

primarily by the sage Patanjali in the Yoga Sutras. These texts have become a foundational aspect of the Indian yogic tradition and are widely studied in teacher training courses around the world. The ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

Yoga itself is described in the yoga sutras as the settling of the thoughts in the mind, like they call it chitta vritti, which is the churnings of your mind, 'cause all yoga's really about is ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...