Yoga teacher training programs are structured courses designed to equip participants with the skills, knowledge, and credentials to teach yoga. These programs typically cover yoga philosophy ...

But did you know that yoga includes so much beyond the poses? The Sutras: the eight limbs of yoga The eight limbs of yoga offer a path to enlightenment, with each limb providing a guide for living a ...

primarily by the sage Patanjali in the Yoga Sutras. These texts have become a foundational aspect of the Indian yogic tradition and are widely studied in teacher training courses around the world. The ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...