Stretch & Flow for Flexibility | 21 Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...