Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

NU sports grabs public attention and spur some student-athletes and coaches to starting roles in state politics ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

What to make of the team’s strength and training staffs with all the injuries? Could additional games be flexed into prime ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...