Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Bhubaneswar: As Odisha gears up for its centenary celebrations in 2036, the state is being urged to fast-track ...

I checked the race predictions from Garmin and Strava ahead of running a 10K event, and neither could match the accuracy of ...

According to RunVermont, Judith Meer was the first person to sign up for the program. The Burlington neighbor and mom of two ...