YouTube on MSN

Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute ...
Fit&Well on MSN

This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...