The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for muscle repair and satiety. “This combo delivers the perfect mix of protein ...

Incorporating pickled pine nuts into pasta dishes can add an unexpected depth of flavor. Toss them with cooked pasta, ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Flaky pockets that stain napkins purple and spark summer memories in midwinter. Marionberries are Oregon’s signature berry, ...

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By combining protein, fibre, whole grains, fruits, and healthy fats, you ensure ...