The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for muscle repair and satiety. “This combo delivers the perfect mix of protein ...

Incorporating pickled pine nuts into pasta dishes can add an unexpected depth of flavor. Toss them with cooked pasta, ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Flaky pockets that stain napkins purple and spark summer memories in midwinter. Marionberries are Oregon’s signature berry, ...

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

"Jimmy Kimmel Live!" has launched a food drive to support the LA Food Bank and the St. Joseph Center, as Trump threatens to ...

Check out the senior center menus for Cape Girardeau, Scott City and Jackson from Monday, Nov. 10, through Friday, Nov. 14, ...

When your schedule is packed and hunger strikes between meetings, having protein-rich snacks on hand can make all the ...

The city of Springfield, in partnership with the Central Illinois Food Bank, is holding a food/essentials drive at the Lake ...