Millet crepes are a healthy and quick breakfast option for those busy mornings. These gluten-free, nutritious crepes can be ...

Most of us don’t think too often about what we’re having for breakfast. It’s easy to get into a routine, […] The post 4 ...

Skip the chips and cookies. These are some of the best healthy snacks that will keep you full, focused, and energized through ...

What's for lunch? The 'millet lunch' at the cafe consists of: - 'Choru' (cooked rice) made of 'varaku' or 'kayama' full-bran ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn ...

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Haddley suggests using teff for a new take on porridge. “Teff is one of the highest-protein grains, naturally gluten-free, ...

You can either walk in or order online for pickup or delivery from a menu of grab-and-go, heat-and-eat prepared meals focused ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

It's one of the most vilified - and hyped up - foods out there, but studies show the dark variety has a myriad of health ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...