This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying consistent, and pairing with balanced nutrition. These simple exercises can ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Kansas City Chiefs tight end Travis Kelce cut 25 pounds from his frame this offseason, rapid weight loss made possible by changes in his workout routine and less travel following girlfriend Taylor ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...