Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...