While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...

Most people cook broccoli totally wrong and in the process, throw away half of its nutrients down the drain. This green ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, experts say ...

Consumers could soon be using their phones to scan fruit and vegetables for freshness and nutrition with the aid of ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Pumpkins aren’t just for carving — they’re actually one of the best foods you can eat to stay fit and healthy, before it ...

It's a common belief that a vitamin C supplement, or a spoonful of honey will 'boost' the immune system. But experts say the ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...