Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Visualize this: a young lobbyist quits his job to start the country's most successful company offering meditation for professionals. That's what Serge Eygenson is visualizing with his start-up ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Timeline jumping meditation is a practice that allows you to visualize a future version of yourself. Here's how to practice it. Timeline jumping meditation is “a process that allows you to meet a ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights into what truly motivates and ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...