Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and ...

Our editors' top picks to read today. We’ve seen great defenses in Tampa Bay, and this one does not yet qualify. But it was good enough at the end against the 49ers. John Romano is the sports ...

President Trump may have cut a deal to save TikTok from extinction in the US – but investors shouldn’t expect to cash in on a lucrative initial public offering anytime soon, On The Money has learned.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

A National Geographic Explorer's search for Cleopatra's tomb got a big breakthrough. Kathleen Martínez has spent the last 20 years searching for the lost tomb of Cleopatra. Her work is part of a new ...

The transit community is eager to see how congressional appropriators resolve their differences on transportation funding, as the House pursues legislation that would cut capital spending to its ...

After discovering a temple under the water in Amed, Bali, this monk decided to pose next to it. As he sat in a meditative position, a man dressed as an astronaut posed right beside him. The monk held ...

Jay Daniel Thompson receives funding from the Australian Research Council for a collaborative study entitled 'Addressing online hostility in Australian Digital Cultures' (DP230100870). Ash is the new ...

The new OpenAI model can now run directly on some devices with Snapdragon chips. It’s the first time an OpenAI reasoning model has been made available for on-device use. This could mean faster, more ...