Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

You can’t really tell someone they’re in a cult unless they’re ready to leave one, and you can’t really claim to have made a ...

The disgraced music mogul Sean "Diddy" Combs was sentenced to 50 months in prison Friday on federal prostitution charges.

Today’s horoscope brings clarity and new opportunities. Stay open to creativity and meaningful connections. Embrace ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more often a lack ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The disgraced music mogul Sean "Diddy" Combs faces sentencing on federal prostitution charges with prosecutors recommending ...