In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

When the airhorns sound at 8 a.m. on Sunday, June 19 at Foster-Arend Park, it’s not because you’re about to hear a reggaeton banger or experience a tornado, it’s because the Rochesterfest Triathlon, ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...