Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Beyond the new features sit the comprehensive suite of health-related tools that make the Pixel Watch 4 a formidable ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

“It was just dumb as hell,” the photographer Jeremiah M. Murphy tells me. “I have rules, and I broke one of my rules.” Murph, ...

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.