Cincinnati sneaker store Unheardof and Adidas have another sneaker project on the way. This time, a new version of last year's "Piggy Runner" collab. Images of the upcoming "Piggy Runner 2.0" ...

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...

Bananas can fit into a diabetes eating plan, but their carbohydrates and sugar can raise blood sugar more than protein or fat. Bananas have fiber, and their glycemic index (GI) ranges from low to ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Robert Kelly is managing director of XTS ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...