I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the chest down. Now, 20 years later, she has set her sights on competing in ...

There was a way of behaving in the locker rooms when I was playing tennis. Whenever another player was in there, you had to show your masculine side, put on a front, show no weakness.

Many Ukrainian war veterans have physical and mental trauma, and struggle to return to civilian life. Here is a look at some groups trying to help ease them back into the community.

The laws of physics seem to bend at 2nd Avenue Thrift Superstore in Bladensburg, where somehow your money stretches further than your car’s trunk space ever could. This place operates on its own ...

Boots, sneakers, sandals, and heels line up like soldiers ready for duty. Accessories hang on displays throughout the store. Belts, scarves, hats, and jewelry add the finishing touches to any outfit.

Marianella Padron started playing tennis at 16 and has since amassed a unique collection of more than 5,000 vintage racquets. FULL STORY: ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.