Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.

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AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

What you do today can affect your health for decades. Here, how to feel and look your best in ripe old age. The post 9 Healthy Habits Your 80-Year-Old Self Will Thank You for Having Today appeared ...

Chatbots can sound reassuring and comforting. They're designed to. But they aren't trained to be a mental health provider. Jon covers artificial intelligence. He previously led CNET's home energy and ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

The health of older adults can change quickly, and caregivers must be prepared to adapt to those changes. Various factors ...

ATLANTA – The Milwaukee Brewers just keep piling up the accomplishments, one after the next. By holding off the Atlanta Braves, 5-4, at Truist Park on Wednesday night, Aug. 6, they completed just the ...