If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

The robot umps are here. Major League Baseball’s competition committee on Tuesday afternoon approved the introduction of the automated ball-strike system, or ABS, for the 2026 regular season. Every ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...