If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Novak Djokovic had a relatively straightforward victory at the Shanghai Masters for a change as he beat unseeded Zizou Bergs ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Away victory in Stockholm, a dull performance from the home team that never managed to find the path to goal. The Swiss ...