From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Two Grade Nine pupils from Muguga Primary School drowned in a Kabete quarry after a tree-planting event, sparking outrage ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

A north Shropshire town's swimming pool is to be closed due to a major leak that is expected to leave Shropshire Council with ...