Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Two Grade Nine pupils from Muguga Primary School drowned in a Kabete quarry after a tree-planting event, sparking outrage ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

Diana Arbenina’s video went viral where she shook people off who helped her after she fell from a balcony mid-performance ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Mid and East Antrim Borough Council has announced the next stage of the phased reopening of Larne Leisure Centre, with the gym now welcoming customers back.

Construction is well underway on a new hub for fun, fitness and community connection in Clarington and the municipality is asking residents to help guide the types of programs and services that will ...

This year's Let's Move campaign encourages everyone to bring a +1 to their workout. We asked athletes including Apolo Ohno, ...

In a world of increasingly scarce tranquility, Clear Creek State Park in Sigel, Pennsylvania stands as a 1,901-acre sanctuary where silence isn’t just golden—it’s absolutely platinum.

The Fenway Frank pays homage to Boston’s beloved ballpark with an all-beef hot dog steamed and served on a grilled bun with French’s yellow mustard, chopped onions, and sweet pickle relish. It’s ...