Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...