Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Sleep disorders in children, including insomnia and sleep apnea, significantly impact growth, development, and emotional well-being. Persistent disturbances disrupt circadian rhythms, leading to ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...

"My favorite part of the day is when my kids fall asleep," one anonymous parent admits in our Parenting Confession portal. It ...

Di prince say e make di decision because of "continued accusations about me distract from di work" of the Royal Family.

Daylight saving time has already overtaken standard time, running eight months from the second Sunday in March to the first ...

Vastu experts say washing hands directly in the plate where food has been served shows disrespect to that sanctity. It is ...

There are many reasons why I consider Apple Watch to be the best smartwatch available. The interchangeable bands are genius. The rotating crown is useful.