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Keep to yourself. You don’t have to explain your every move. You don’t need validation from anyone. The strongest people are ...

Feel like you're always on trial? Discover the 9 signs you're always explaining yourself and why it's ruining your peace of ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who is seeking closure after a tumultuous childhood.

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.

Sometimes, a person says something meant to trigger another. Unfortunately, people who are annoying for no reason almost ...