Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...