# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

Coach Charles Lee is drilling the Hornets with specific themes he wants to carry over throughout the 2025-26 NBA campaign.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...