What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Padel, a racket sport which began in Mexico, is gaining popularity around the globe. A doctor takes you through its history ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Kate Upton is stunning on the beach as she strips to a plunging black bikini, and for one fan, she's got "good structure." ...