Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2, ...

Dr Viña, however, warns that both cycles are affected when the clocks change, leading to tiredness, irritability and a lack of concentration. It can also cause a change in blood sugar levels in people ...

The clocks go back on Sunday, October 26, at 2am. This is when British Summer Time (BST) ends, and Greenwich Mean Time (GMT) ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

The yearly time change is almost here. Here's when we 'fall back' and daylight saving time comes to an end for 2025.

Daylight Saving Time ends November 2, 2025, reigniting the debate over its future. Congressional efforts, including the ...

The event is something that happens twice a year every year in the UK but still has the capacity to surprise people - and it could have an impact on your health, according to experts ...

We’re approaching that time of year when we change our clocks - here is when our clocks go back and whether we gain or lose ...

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.