Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2, ...

Dr Viña, however, warns that both cycles are affected when the clocks change, leading to tiredness, irritability and a lack of concentration. It can also cause a change in blood sugar levels in people ...

The clocks go back on Sunday, October 26, at 2am. This is when British Summer Time (BST) ends, and Greenwich Mean Time (GMT) ...

The event is something that happens twice a year every year in the UK but still has the capacity to surprise people - and it could have an impact on your health, according to experts ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Do clocks fall back for an extra hour of sleep this weekend? When and what to know about the time change and 2025 daylight ...

Father-and-son authors Andy and Oliver Cope on how to guide teenage boys through life’s challenges so they can reach their potential.

The Seahawks are looking to bounce back from a 38-35 loss to Tampa Bay in which Sam Darnold threw an interception in the final minute that set up the winning field goal. Seattle came away with its own ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.