This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Yoga may be less effective than conventional forms of exercise when it comes to improving vascular health, according to a new ...

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Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.