There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

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A massive police blitz on Kansas City's Highway 71 stopped hundreds of drivers, sparking a debate: was it a safety crackdown or a revenue grab? We break down the numbers and the national conversation ...

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber to help you feel full and satisfied.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

In trading on Wednesday, shares of PPL Corp (Symbol: PPL) crossed above their 200 day moving average of $35.58, changing hands as high as $35.63 per share. PPL Corp shares are currently trading up ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

LEHIGH VALLEY, Pa. - PPL Center has announced a live entertainment industry veteran as its new General Manager on Wednesday. Brian Krajewski joins PPL Center from BOK Center in Tulsa, OK, where he was ...