A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.