The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.