Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults, according to a review published online Oct. 7 in the British ...

Isak lasted 74 minutes as he claimed an assist for Cody Gakpo in Liverpool’s 2-1 loss to Chelsea before the international ...

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

There is a lot of tension between FC Barcelona and the Spanish national team, with the club far from happy with how La Roja ...

Paris Fury has revealed the hilarious reason her husband Tyson prefers training camp to his life at home. The 35-year-old has ...

Christina Haack fires back at Josh Hall's cryptic social media accusations following their divorce and his removal from the HGTV reality series "The Flip Off." ...

Novak Djokovic (38 years and four months old) did not give any more in the Rolex Masters 1,000 in Shanghai. After a week with victories and ailments, with good moments of tennis an ...

PARIS Fury has told how boxer husband Tyson prefers training camp to life at home and admits he “couldn’t handle” her hectic ...

MENOPAUSE isn’t an illness, but for many women in Ireland it can feel like one. It’s a biological transition that every woman ...