10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...
BMJ

037 Heavy shoulder strengthening exercises in patients with hypermobility and long-lasting shoulder symptoms: a feasibility study

1 Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 2 Department of Physiotherapy ...
SciELO

Relationship of scapular dyskinesis with the pattern of activation of periescapular muscles during exercise

Positioning and moving the scapula are important for correct shoulder biomechanics 1. The upward rotation and posterior tilt movements of the scapula during arm elevation allow complete range of ...