The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Struggling with dull, dry skin despite your routine? Experts reveal vitamin deficiencies in A, B12, C, and D can weaken your ...

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, ...

Discover 12 expert-approved foods that can help reduce hair loss in women by providing essential nutrients such as proteins, ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...

Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while limes offer more ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...