The Phoenix Suns have found a rhythm even with Devin Booker sidelined.

Family trips feel unforgettable when every person senses that the day holds something exciting. A little planning helps turn ...

Parents worry about their children navigating today's digital world. The internet can be pretty scary, even dangerous, for ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...