Which exercises are most effective for your pecs? What to know.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Manchester United made it three wins on the bounce by overcoming Fulham’s stubborn resistance 3-2 at Old Trafford on ...

Ammon Bundy’s criticism of the Trump administration has left him out of step with his own community.

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Hearst Television’s National Investigative Unit examined the DHS Use of Force policy and compared it with video from both Minneapolis shootings.

Sand Reporting for West Seattle Blog What's happened in Minneapolis the past few weeks poses questions that ask us about the strength of our local community. If the federal government sent a similarly ...