Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

For a short meditation, say “Alexa, ask Sweet Dreams to play [name of meditation].” Here, you can opt for meditations such as “Falling Asleep,” “Soften and Relax,” “Breathing in Waves,” and “Review ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense ...